BB Test Jun 14

Wednesday, May 7, 2014

THIS IS YOUR TDS BLACK BELT TEST

TRAIN WITH DISCIPLINE! TREAT YOUR TEAM, OPPONENTS, INSTRUCTORS AND JUDGES PANEL WITH RESPECT AT ALL TIMES.

SOME OF YOU WILL PASS... PASS WITH HUMILITY.
SOME OF YOU WILL FAIL... FAIL WITH GRACE.

IF YOU DO FAIL THEN GET BACK TO THE DOJO AND TRAIN EVEN HARDER AND SMARTER. YOU DON'T HAVE TO LIKE FAILING, BUT YOU DO HAVE TO UNDERSTAND THAT FAILING IS A PART OF LEARNING.

"THE WINNER ONLY REMEMBERS THE WIN.... WHILE THE LOSER STUDIES AND ANALYZES THE FIGHT SO AS TO DO BETTER NEXT TIME!"

BEST OF LUCK TO ALL,

SS

202 Comments:

At May 7, 2014 at 8:47 AM , Dragon Star Blogs said...: To post your blog simply enter a comment...
At May 7, 2014 at 8:51 AM , Dragon Star Blogs said...: = = = = = = = = = = = = = = = = = = = = = = =

Wearing a Black Belt does not mean you are invincible... It means you never gave up, worked past the pain, overcame the disappointments, didn't cave into your doubts, faced your fears and learned enough to realize how little you actually know.

= = = = = = = = = = = = = = = = = = = = = =
At May 10, 2014 at 10:29 AM , Unknown said...: At boot camp today I was a little bit nervous, but I'm proud of my progress. I still need training on everything, and more work on my krav maga kick sets wouldn't hurt either. Thanks Peter, Nick, and Chris for helping me today! - Joey
At May 10, 2014 at 10:36 AM , Rowyn Goucher said...: Today was my first bootcamp, I thought It was going to be easy but I was wrong. You have to work past the pain and never give up, always try your best no matter what and you will do fine. I thought I was going to die when I was running,but you will get past it. I had to work through all the cramps and things, but I did a great job and everybody did a great job. :)
Rowyn Goucher
At May 10, 2014 at 10:47 AM , Jadon said...: This was the first boot camp that we have ever done. It will always be the hardest because we are not prepared enough. I felt that this boot camp was the longest because we ran a LOT. I now know that I need to work on my push ups and go all the way
At May 10, 2014 at 5:31 PM , Unknown said...: Today was our first boot camp for the June testing. I ran my mile in under 8 minutes and am happy to be starting off at a good point. I have a time in mind that I would like achieve on the final run and know that it will take hard work to reach that goal. After the mile we did some sprinting, and the other elements of the physical test. The distance training I did for the half marathon really helped when it came time to do the line running and 2 mile run at the end at the end of boot camp. The two hardest things for me were doing the kick sets in my shoes and on the grass and the bear crawl. But we all know that boot camp is not suppose to be easy. Good job everyone and see you at the next one.
At May 10, 2014 at 5:37 PM , Unknown said...: My first boot camp was interesting and fun but it was a lot more difficult than I though it was going to be. I feel like I need to work on my running and my push-ups! I didn't expect the 2 miles at the end and it was hard to finish but I felt good about it after it was over. Having people to cheer me on and talk to me, that have already been through boot camp, was very helpful, thanks to Emily, Colin, Miss Shoana and everyone!
At May 10, 2014 at 6:00 PM , Unknown said...: Today we had our first boot camp. It was tough, but I was able to run my mile in under 8 minutes. We did a lot of running and sprinting after the mile run and it was hard but I did not give up.
At May 10, 2014 at 6:07 PM , Unknown said...: The first boot camp was fun and challenging. I am glad to get back into the grove of things and do some hard training. I am happy that I ran my mile in under 8 minutes. I am looking forward to the next boot camp and wish everyone luck.
At May 10, 2014 at 6:23 PM , Unknown said...: This boot camp was just like the others, it was all about endurance! I ran my mile really well, so I am happy with that and I am well on my way of getting personal best time. I think that since I have been running since the last test and probably have even increased my miles that it has really helped prepare me for this boot camp. I am proud of everyone for not quitting! Keep believing in your self and this will get easier! Keep up the good work everyone!
At May 10, 2014 at 7:52 PM , Unknown said...: This comment has been removed by the author.
At May 10, 2014 at 7:54 PM , Unknown said...: Emma Karp said...
Getting my comment to post is almost harder than boot camp! I knew that Boot Camp would be hard because I live with Mr. Bryan (aka my big brother) and I saw him after Boot Camp last June. I just didn't realize how exhausted I would be. I am really proud that I have brought my running time down from twelve minutes as a yellow belt to under eight now. I still need to work on my plank and my forms, but I know I can do it!
At May 10, 2014 at 8:36 PM , dead said...: This bootcamp was very challenging. We had to start out with a mile and do some sprints. We also did some forms,kick sets and other types of physical tests. At the end we had to take 10 laps around the track (2 miles). Overall it was challenging but fun. Looking forward to it next time.
At May 10, 2014 at 8:59 PM , Unknown said...: This boot camp was challenging! I am really glad I ran my mile in under 8 minutes. I am going to continue to practice my push ups and other karate forms.
At May 10, 2014 at 10:11 PM , Unknown said...: Bootcamp is always great. I'm not a runner but I'll do whatever it takes. This cycle's team will get stronger and I'm glad I'm a part of it.
At May 11, 2014 at 12:52 PM , Unknown said...: This boot camp was challenging. I'm not very good at running but I didn't give up and will continue to practice and get better.
At May 11, 2014 at 1:02 PM , Unknown said...: This was my favorite boot camp. I was excited for the challenge. I want everyone to to do great so work on your stuff.
At May 11, 2014 at 1:56 PM , Unknown said...: Bootcamp was better than I imagined. I enjoyed the challenge for once. My timing was 4 seconds over 8 minutes! I feel confident about bootcamp. I may need to work on some forms and push-ups, but my family and I know I can do it! Good luck to everyone on the next one.
At May 11, 2014 at 3:45 PM , Alyssa Shen said...: Boot camp was a lot of work. I was really tired afterwards. I was proud of myself for running the first mile under 8 minutes. Thanks Colin for helping me run the last 2 miles. Good luck everyone.
At May 11, 2014 at 8:04 PM , Caymen Stevens said...: This was the hardest bootcamp that I have gone through. So don't feel bad if you thought it was hard too. Some of the hardest things were, running the 10 laps at the end and the bear crawl, and the sprints. Everybody did good though.
At May 11, 2014 at 8:18 PM , Unknown said...: Bootcamp#1 was quite a physical challenge it definitely woke up my body to a new condition I haven't endured since my last bootcamp. Great job everybody keep up the hard work it will pay off in the end.
:-)
At May 11, 2014 at 8:54 PM , Kim Stevens said...: I knew bootcamp was going to be tough, but it was much harder than I thought. All the running just about killed me! Even though I didn't finish the mile under 8 min, it's the closest I've been. The bear crawl was a challenge and painful for sure!! Thank you to everyone for your support and to Kristin, your my rock, thank you for pushing me and believing in me!! I couldn't have gotten through it without you! Great job everyone for pushing through!!
At May 11, 2014 at 9:12 PM , Unknown said...: First in a series of six weeks. This first boot camp was harder than I expected, although I have a feeling that they are only going to get harder. I loved the team work and encouragement from all who are participating.
At May 12, 2014 at 6:45 AM , Unknown said...: Boot camp is back baby! I can't believe how much has changed over the years since the last boot camp. I'm 14, I became a lot faster, and school is almost over. This boot camp is now my favorite because I got to partner up with sensei Johnny! Now that is awesome. Well this one one boot camp down and a lot more to go. BRING IT ON SIR!
At May 12, 2014 at 7:44 AM , Hannah Delvalle said...: What a way to start boot camp! I was so close to making the 8 minute run so I know I can get there with more conditioning. I kept going even though my lungs felt like they were going to explode! I was proud of myself for not giving up. My body was wiped out when I got home, but I am ready for round two!
At May 12, 2014 at 10:00 AM , Unknown said...: I am sorry, I am posting for Dylan...he wrote this last night and we could not get our computer to post in the site-something with our virus program.....here is his post.......

My first boot camp was really tough. Mom and Dad kept telling me it would be tough, but I still didn't know what to expect. They told me to do my best and not give up. I was proud I made it through, but I was a sore yesterday and today. It made me feel good that my parents were proud of me for pushing myself and not giving up and for not walking any of the last 10 laps.
At May 12, 2014 at 10:08 AM , Kristin said...: This was definitely a hard boot camp. I will be honest, when Seh Ssung said we were half way through, I wanted to cry-it seemed like we had been out there longer. I will also admit that I have never had so much trouble doing the bear crawl-it felt like Lily was 2 miles from us. I was disappointed I didn't make my run in under 8 minutes, but I will push myself harder this week. It was great to see everyone trying their best and helping each other out. I will continue to train so that I can push myself every Saturday. Great job everyone!
At May 12, 2014 at 11:06 AM , Dragon Star Blogs said...: SMILE! -

http://www.youtube.com/watch?v=N7plvPIsTFU&feature=share&list=UUs3KkLa1DcPW4GJsvviqz1g
At May 12, 2014 at 5:10 PM , Eric L said...: I will also have to be honest; that was a tough first boot camp. I can definitely say that I was pushing myself to new physical limits. I did like staying out on the field the entire time; it was a nice break from the norm plus the weather was great. It was nice seeing all of the veterans to the boot camp supporting and cheering on the new round of candidates. Keep up the good work
At May 12, 2014 at 9:08 PM , Unknown said...: This comment has been removed by the author.
At May 12, 2014 at 9:13 PM , Unknown said...: Okay!!! Finally, I figured out my problem, and my computer is cooperating!

Sue to technical difficulties, this post is late, and I apologize. this was written on Friday to give the readers context:

Hello all!

In preparation for boot camp, I have been running three times a week. Once it starts - tomorrow!!! - I will run sundays, mondays, and wednesdays. I will work my plank, pushups, etc on Sundays, Tuesdays, and Thursdays. Once school gets out, I will have more time to train, but I need to be sure that I don't over do it. there's no use in being burnt out before a BB test!

Hope everyone's first boot camp goes well!

~Shoana
At May 13, 2014 at 5:41 PM , Unknown said...: Ok So My mom and I finally figured out how to work the blog so this is my first blog ever. I wrote this Saturday after a few hours to reflect on the day.
Today was my first day of booy camp I left the field feeling like I didnt do well because I was in a ton of pain and I was not able to come in at an 8 min mile. I hope next boot camp to come in at the 8 min mark on my mile I will run daily and continue to push myself
At May 13, 2014 at 10:28 PM , Unknown said...: I apologize for the late post. We were having technical difficulties.

The night before boot camp I was excited and ready to go. I thought to myself, that this was my second boot camp and I can do this. When I got to the school I didn't realize I would be outside the whole time. That was a challenge for me, I pushed through it and made it. I am very proud of all my friends and the new candidates! See you next weekend.
At May 14, 2014 at 10:43 PM , Unknown said...: I posted but did not see it. I'm posting again as a test.
At May 14, 2014 at 10:48 PM , Unknown said...: I have It figured out now. Last week was tough, next week is a new ball game. I'm looking forward to pushing harder. Thanks to everyone that gave me encouragement last week.
At May 17, 2014 at 9:43 AM , Rowyn Goucher said...: Today was the second bootcamp it was fun, and I had a great time. Everybody did great, and thank you all who helped me through the mile run. Next time I will do better, I am going to run at school alot and at home on the treadmill.

Can someone tell me for the tournement if I have to do my creative weapon form or can I do part 2 of the normal weapon form?
At May 17, 2014 at 5:30 PM , Jadon said...: This boot camp was hard even though it was short. If challenged me because of the way that we did this boot camp like the real test. That is why I think that this boot camp was the best. If we do this every time, then we'll for sure pass this test. Keep on training everybody! :)

~Jadon L.
At May 17, 2014 at 8:56 PM , Unknown said...: Second boot camp was good. Everybody was pushing hard on the run. Can't wait til next week and do it all again. Thanks to all who helped with encouragement and sharing knowledge. Kick sets kick sets kick sets
At May 18, 2014 at 10:05 AM , Unknown said...: I was close to failing my mile, so I am practicing for the next time I run. I struggled with the second boot camp. I will be practicing non-step for next time. Bring it on, Sir!
At May 18, 2014 at 10:07 AM , Unknown said...: I was close to failing my mile, so I am practicing for the next time I run. I struggled with the second boot camp. I will be practicing non-step for next time. Bring it on, Sir!
At May 18, 2014 at 1:42 PM , Unknown said...: This boot camp was a lot harder than first boot camp because we had to run harder than the first one and because I am training to shave time off my run
braxton anderson
At May 18, 2014 at 4:54 PM , Kim Stevens said...: Bootcamp # 2, I'm still struggling with my run, run time still not where it needs to be. Having an injury isn't helping but I will continue to push hard and fight until the end. Sparring was ok, still need work with that. Thank you everyone for pushing me and believing in me!! Everyone did a great job! Keep it up!!
At May 18, 2014 at 7:22 PM , David Roese said...: this second boot camp i ran faster and I hope to run even faster this next time. I will keep practicing my forms and self defenses.
At May 18, 2014 at 7:26 PM , Unknown said...: I was happy with my run for this second boot camp! I was only a second slower. My legs were definitely tired from the 1000 kicks I completed Friday night. I will keep doing my speed work to help increase my speed. I will also keep practicing my forms and other material so that I will be ready.Good job everyone! Keep believing in yourselves!!
At May 18, 2014 at 7:36 PM , Rowyn Goucher said...: Today was the tournement and it was amazing and fun everyone did good, keep it up
At May 18, 2014 at 7:47 PM , Unknown said...: My second boot camp was a bit easier. It reminded me I needed to work on some of my earlier stuff and sparring. I got 83 kicks in the kick-a-thon and my legs were sore. Today was our tournament-I was proud that I got a trophy for my creative form-I practiced it a lot this week.
At May 18, 2014 at 7:59 PM , Kristin said...: We started our training weekend with the Kick-a-Thon and our Krav class did 1,000 kicks-that was tough, I wasn't sure I would be able to walk the next day. Saturday was our boot camp and I was happy to make my run in under 8 minutes. I would still like to improve my mile time. I know I have some material to brush up in this week.

Today we had our tournament and I enjoyed the experience. I had fun being a judge....it was rewarding to help pass out the trophies and see the excitement on the MQ I & II students faces, it reminded of the excitement on Dylan's face at his first tournament. The tournament is always a good way to challenge yourself by performing in front of a group. I was really proud of my boys and all of the other students who pushed themselves and did awesome today!
At May 18, 2014 at 8:03 PM , Unknown said...: My second boot camp and already I have improved so much. I had a tie with peter in the mile! He passes me all the time and I was close to beating him. 5:41, that's my best time in the mile and I am proud of it. That's 2 down and more to go. Alright boot camp, bring the challenge!
At May 18, 2014 at 8:09 PM , Eric L said...: This weeks boot camp made me realize that I need to keep reviewing all of the krav and karate material. I am looking forward to the boot camps coming up; it is always neat to see how much progress can be made within a 6 week timeframe. I had a good time at the tournament today; being a judge was a fulfilling experience.
At May 18, 2014 at 9:17 PM , Unknown said...: I kinda thought boot camp was fun! I enjoyed practicing forms and defenses in the dojo. I know I can do this! I am always 2 or 3 seconds late on the run. Even though my planks and push-ups need some work, I really think that I will be able to get my black belt this time.
At May 18, 2014 at 9:17 PM , Nick Chalko said...: These two week of boot camp have been intense. I love it so much it just keeps getting better. let's not let anyone get kicked off. As a team hora!!
by Nicholas Chalko
At May 18, 2014 at 9:37 PM , Unknown said...: We completed our second boot camp this weekend. My run time is at a good place and I hope to keep improving over the next few weeks. It was good to review the gun and bear hug defenses, as I was able to see which ones I need a little extra help on. I look forward to the next boot camp.
At May 18, 2014 at 10:11 PM , Unknown said...: I was happier with my run this boot camp. I was able to take a few seconds off my time, and hope I can continue to do so. I was also reminded that we need to keep the energy up during boot camp, as that is what is expected during the Black Belt Test. Looking forward to the next boot camp.
At May 18, 2014 at 10:11 PM , Unknown said...: My run improved, not what I expected. I'll train harder and do better by next Boot camp. Good luck everyone, train hard.
At May 18, 2014 at 10:13 PM , Unknown said...: Unfortunately I had to miss this boot camp because of a school function I had to go to. I look forward to the next boot camp next week and will be ready to go.
At May 18, 2014 at 10:31 PM , Caymen Stevens said...: Bootcamp # 2 was not too bad, my run time improved, I was very proud of myself. 7:18 my best time ever. Sparring is alway a challenge but I got through it. I will continue to work hard and help my mom push too!! Good job everyone!
At May 18, 2014 at 10:35 PM , Anonymous said...: Loving the boot camp training so far! Really makes me try harder and harder! Can't wait for the next Saturday! (Not next Saturday though. Going to be out of town!)
At May 18, 2014 at 10:35 PM , Alyssa Shen said...: For some reason Saturday's run was pretty hard. It was nice going to the dojo. I know I need to work on a few things.

The tournament was good. I really need to work on my weapons creative form and my sparring.

Good luck everyone.
At May 18, 2014 at 10:38 PM , Anonymous said...: *For May 10, 2014*
First day of boot camp training was really different. Didn't really expect all that running (not complaining or anything :)) or all of the physical training. Loved it! Can't wait to train like that again!
At May 18, 2014 at 10:42 PM , Unknown said...: Bootcamp#2 I was unable to attend due to a competition my daughter Lily was competing in the same weekend. I will be training extra hard this week in preparation for next bootcamp#3.
I look forward to training with clear focus and sharpening my skills
At May 18, 2014 at 11:02 PM , Unknown said...: the first bootcamp was a lot harder than I expected. there was a lot more running involved and I was unprepared. now that I know what to expect and the next time I will be ready. I cant wait to get even better with my candidate and black belt teammates. this blog Is extremely late because the one I did earlier this week didn't seem to go through.
At May 18, 2014 at 11:05 PM , Unknown said...: the second bootcamp had a twist to it. when he said to go back to the dojo I instantly realized my mistake. I had not brought my uniform and my mom was out getting coffee thinking we were going to be there for the 2 hours. fortunately miss shona came and we hitched ride with them. I will now know to always bring my uniform
At May 18, 2014 at 11:26 PM , Unknown said...: Same as before. Been working especially on my BB forms and weapons for the tournament. Running same days and working all else on same days. Fridays are my rest/pasta days in preparation for boot camp. All in all, I'm feeling good and in far better condition than I was last boot camp.

To all others testing this cycle, keep working on everything. Even if you don't end up testing, six months is a short time, and December will come before you know it. Keep running during the summer and practice all your stuff. :)
At May 19, 2014 at 12:13 AM , Tanpreet said...: I had a great time at boot camp if felt ready to go and I was able to finish my mile with time to spare and I'm glad that working hard helped so much with my mile
At May 19, 2014 at 12:17 AM , Tanpreet said...: I have to use my brothers account for the moment but I had a great time in boot camp but I should really work on it I only hope to get better. Ps this is PAVEL
At May 19, 2014 at 7:35 AM , Unknown said...: Boot camp #2- I had a good time this past week. I got a 7:20 on my mile. I would like to work on my time to get my personal best. I felt better we went back to the dojo this time, I needed to work on some forms. Good job everyone!
At May 19, 2014 at 8:00 AM , Nick Chalko said...: Boot camp is fun and it is making me stronger.
-- Steven Chalko
At May 19, 2014 at 10:24 AM , Unknown said...: Our internet wasn't working this weekend, so I wrote it out for my mom to type in once our internet was working again. I was proud of running the same speed as the first boot camp. I could see the difference that practicing made for my creative form.
-- Emma Karp
At May 19, 2014 at 10:31 AM , Unknown said...: Like my sister said, our internet wasn't working this weekend, so I wrote it out for my mom to type in once it was working again. Boot Camp was awesome. Everyone ran really hard, but the penguin crawl was a challenge.
At May 19, 2014 at 2:20 PM , Unknown said...: I had a great time at boot camp but I need to work on my mile
At May 19, 2014 at 9:44 PM , Unknown said...: I was able to take 30 seconds off my last run. Looking forward to improving next time.
At May 19, 2014 at 10:31 PM , Unknown said...: Another week in the books, this time around I felt 100% better than last week. Need to spent more reps on kick sets and fight sets. Time to step up the pace.
At May 22, 2014 at 6:01 PM , Dragon Star Blogs said...: We will be back at Buljan This Saturday.
At May 24, 2014 at 10:01 AM , Jadon said...: Whoohoo!!! On this boot camp I ran my fastest mile time. 5:51 That's 12 seconds faster than my previously faster time. What I need to work on is my forms like Heaven and Earth and China Hand. What I liked about this boot camp was that we ran a LOT. Plus running is one of my strong spots. Keep up the pace with everybody everyone.
At May 24, 2014 at 11:00 AM , Nick Chalko said...: Hey, everybody this was a very tough bootcamp good job everyone
By Nick Chalko
At May 24, 2014 at 11:06 AM , Nick Chalko said...: I had a great run time. I need more work on my pushups.

by steven
At May 24, 2014 at 11:52 AM , Rowyn Goucher said...: Today was the third bootcamp, I had a lot of fun and when it is over you feel so good. Today I did my best run ever, with 7:34. Everyone did great and thanks to everyone who helped me out.
At May 24, 2014 at 12:05 PM , Tanpreet said...: Today at bootcamp we did a lot of training and it was vary hard. This gust means that I should work harder and get better.
At May 24, 2014 at 12:19 PM , Unknown said...: Today at boot camp was a great training day it was vary challenging and I gust need to work harder and get better.
At May 24, 2014 at 8:52 PM , Kim Stevens said...: Another challenging bootcamp! I gave it my all on my run today, I was able to shave off 42 sec off my run from last week. 8:16 isn't going to cut it, but I won't give up. The sprint work was difficult today but made it through! Thanks everyone for all your support! Great gob everyone!
At May 24, 2014 at 8:54 PM , Unknown said...: This boot camp showed me that when you need energy you can just about pull it form anywhere... on those sprints. I definitely should be eating breakfast before the training. All in all I can't wait for the next one.
At May 24, 2014 at 9:04 PM , Caymen Stevens said...: Today's boot camp was one of the hardest so far. The bear crawl was one of the hardest things. Today I ran my best mile yet 7:02. The suicides were really hard too. Great job to everyone.
At May 24, 2014 at 9:27 PM , Emma Karp said...: Today at Boot Camp, I ran my best mile time ever -- 7:21! During the shuttle run across the field, I just wanted to fall face first right where I was. But, I dug deep and finished strong. I want to work on my push-ups and I will be ready for the next boot camp on Saturday!
At May 24, 2014 at 9:32 PM , Unknown said...: Bootcamp#3 The endurance running was quite a challenge .
the bear crawl for 200 yards was very difficult I definitely felt the conditioning from that drill. Everyone looked ready to kick but and get it done. Great job everyone I am there feeling the pain with ya!
At May 25, 2014 at 1:15 PM , Alyssa Shen said...: This last boot camp was hard. It was almost as hard as the first boot camp. He worked us really hard and it made us even stronger. We did a lot of forms and a lot of drills. Everyone did a wonderful job and see you on Saturday.
At May 25, 2014 at 7:06 PM , Unknown said...: This boot camp was really brutal and not easy, good job to everyone on all of your mile time's.
At May 25, 2014 at 7:20 PM , Unknown said...: I wasn't able to decrease my time this boot camp but I kept going and got through it.
At May 25, 2014 at 7:20 PM , Unknown said...: This boot camp was unexpected! You would think that I would expect the unexpected by now but this time it surprised me! I think that is why everyone thought it was so hard. I got my second wind and did okay! The suicides are the hardest for me! I really hate those. I am hoping my run time improves! I have been doing my speed work but I have been feeling really drained lately! I am hoping this long weekend will help me recover! I will continue to practice so that I am ready! Keep believing!!!! good job everyone!
At May 25, 2014 at 8:04 PM , dead said...: Bootcamp was challenging. We had to do a lot of sprints of various lengths. I found it hard especially since I had hurt my ankle at school. Other than the running, bootcamp was tolerable. I hope to do better next time
At May 25, 2014 at 8:17 PM , Kristin said...: This weeks boot camp was tough. It is strange that they can make me feel old and young at the same time. As we drive to boot camp every morning, I feel like I did in school-nervous that I will mess up, forget or fail. Then I settle in and just push myself, I try to keep up with the kids (that is when I start feeling old). This week, the bear crawl was one of the hardest for me after all of the sprinting. I wanted to say thank you to everyone, both on e field and on the sidelines, for your help and support. I plan on practicing more and continuing to push myself this week. Great job everyone-and good luck this week.
At May 25, 2014 at 9:09 PM , Unknown said...: y third boot camp was super hard, almost as hard as the first on. Today my legs were really sore. I need to work on keeping my punches strong even when I am tired. I would also like to work on my board breaks.
At May 25, 2014 at 9:29 PM , Eric L said...: Another tough boot camp with tons of running. One thing that always seems to get me sore the next morning is the bear crawl, especially given how far we had to do it this week. It is closer to crunch time where we all have to buckle down and start training daily. There seems to be a lot of progress being made by everyone, continue to keep training hard.
At May 25, 2014 at 10:05 PM , Unknown said...: Bootcamp#3. Wow, what a challenge! I got my personal best run time 6:54. I wanted to quit this time, I was so drained and everything hurt. I pushed through and gave it my all. Great job everyone! See you next week.
At May 25, 2014 at 10:31 PM , Unknown said...: Mile = 6:55. I shaved 7 seconds from last week. I'm happy with my push-ups, squats, and plank. Oh Sprints.. I enjoyed the bear crawl.
-Perfect Practice Makes Perfect.
At May 26, 2014 at 8:28 AM , Unknown said...: I took about 6 seconds off my run time and happy to see that happen. Parts of this boot camp were really hard for me, like do the suicides the full length of the soccer field and the bear crawl. I am still feeling it in my legs. I am glad we are going over forms, but for me they are hard to do in the grass with my shoes on, but doing them will probably make it easier for me on the dojo floor. This was a hard one and I am proud of everyone for not giving up. I am happy to see some of the candidates getting so close to the 8 minute time and I know they can do it. We will see what next week brings us.
At May 26, 2014 at 8:32 AM , Unknown said...: Saturdays boot camps was one of the most challenging I have experienced. After doing the mile run my body was exhausted because I did not have a great dinner the night before, I won't make that mistake again. The hardest part for me was doing the bear crawl. I am ready for the last three boot camps and will be working on extra running to make sure I am ready for the long test ahead of us.
At May 26, 2014 at 8:34 AM , Unknown said...: I was not at the last boot camp. I heard it was challenging and will be ready for this Saturdays boot camp.
At May 26, 2014 at 9:30 AM , Unknown said...: Still training hard! Squats are getting difficult. Not sure if I'm working my legs to hard, or if I've lost strength there. Maybe both. I'm going to experiment with different leg exercises, see if I can work them without over doing it.

My pushups are pretty good, but I need to work on perfecting my form. I've not been straightening my arms all the way.

I'm excited about how well I've been running. My goal is to run a personal best. I'm really hoping to get 7:15 or less.

Those testing this cycle - Congratulations! You will be training hard, and working your stuff. You can all do it!

Those not testing this cycle - Congratulations! you will be training hard, and working your stuff. You can all do it! In fact, you're lucky. You get another six months to perfect everything!

Keep up the good work, guys!
Shoana
At May 26, 2014 at 6:05 PM , Unknown said...: I am proud of the great work we put into Saturday. And I'm glad to be able to help my classmates with their run. This week, I'm working on kicksets and fight sets, and I'll keep running. I'll see you all on Saturday - bring it on, sir!
At May 26, 2014 at 7:10 PM , Unknown said...: Unfortunately, I couldn't make it to this boot camp. I have been practicing and working on my run time since our last boot camp. I hope everyone did a good job without me :)
At May 26, 2014 at 7:13 PM , Unknown said...: Boot camp 3. Gotta love the Bear Crawl!! Everybody looked really good out there, some with personal bests on the run time! Congrats and keep working it. You all can do it!! Practicing kick sets daily now. Thanks to Shoana for the video clips :) WE CAN DO IT!!!
At May 26, 2014 at 7:21 PM , Unknown said...: This was my best boot camp I have so far. I broke my mile record agin! 5:37, wow! Even my forms are looking better. I must say, I have impressed my self very much. All thats left is the other boot camps and the test. Im looking forward to it all. ( And to top off all this greatness, me seeing the remake of the king of the monsters....GODZILLA!
At May 26, 2014 at 7:23 PM , Unknown said...: This boot camp I ran harder than I ever have before. I had torun a lot my legs hurt but it felt good because I gave it my all. still am working on taking time off my run. I continue to run every day and have my mom time me so i can see how I am doing

Braxton Anderson
At May 27, 2014 at 5:58 PM , Hannah Delvalle said...: This was a very hard boot camp for me. I really miss my dad and it can be hard to concentrate. I did not run my best time because my asthma was really bothering me. I am not going to give up though. I will keep going and stay strong just like my dad taught me. I am hoping to improve my run by next bootcamp. I know I can still use the practice on my forms and defenses, but the physical test is the hardest for me. I am going to stay positive.
At May 31, 2014 at 8:28 AM , dead said...: All we did today was run a mile then he told us to go home. I feel like I did a better mile today and I'm proud. Good job everyone!
At May 31, 2014 at 1:40 PM , Jadon said...: This boot camp we ran 3 and a half miles. Boy was that tough. Next time I'm going to work on my endurance so that I can run faster without getting tired. And at the dojo we practiced our fight sets. I need to start practicing those more often. I also need to train so that I won't get tired as easily. Now I know what I need to work on.

~Jadon L.
At May 31, 2014 at 4:38 PM , Unknown said...: Today I made my 8 minute mile but I barely squeezed in.I need to figure out which fight set is which because we did padwork and I couldn't figure it out.Now I know that I need to practice breathing and eating healthier and definitely get more energy for the run.I know now that Boot Camp makes me very sweaty.
At May 31, 2014 at 9:17 PM , Alyssa Shen said...: Boot camp was hard. We ran over three miles and did a lot of squats, planks, push ups, and a lot of fight sets. Everyone did awesome with the run and kept it all together. See you all next week at the next boot camp. Only a few more left.
At May 31, 2014 at 9:21 PM , Tanpreet said...: I had a great day at boot camp today the three miles made me feel absolutely amazing but I still need to train harder and touch up my flying side kick
At May 31, 2014 at 9:32 PM , Unknown said...: I had a great running experience at boot camp today we worked really hard today and just keep training and have fun.
At June 1, 2014 at 10:33 AM , Rowyn Goucher said...: Saturday was a very good workout for me and everyone else, we had to run about three miles. Since we were not timed I didn't feel a lot of pressure. It was fun and when it is over you feel very good, and proud.
At June 1, 2014 at 3:29 PM , Kristin said...: Today I am reminded of how important every day is. How we should always give our all and don't put off your dreams until tomorrow. I was not able to make boot camp this week because I was not feeling well. But I will be back next week and ready to train. I am proud of Dylan for breaking two boards-two more to go.
At June 1, 2014 at 3:59 PM , Unknown said...: I would say boot camp was a lot easier! But the running are round the park was a little struggle toward the 4th and 5th laps.But over all every one did amazing! Breaking boards for the first time and doing things that they haven't already done!
At June 1, 2014 at 4:13 PM , Unknown said...: All I did this for boot camp was run I think I took off more time but I was still over 8 min I was upset and really disappointed. I have been running everyday for a while now trying to improve my time. I'm hoping I'll be allowed to continue in boot camp and really be able to show how hard I've been working. Braxton
At June 1, 2014 at 5:01 PM , Unknown said...: Yesterdays boot camp was very tough. I ran 4 miles, I was surprised and proud of how fast I ran each mile. We went back to the dojo and broke boards. I will keep working on my board breaking as it is getting so close to testing time.
At June 1, 2014 at 5:06 PM , Unknown said...: This boot camp was the good. I enjoyed running the 4 miles and practicing all the fight sets. I hope to improve my endurance over the next couple of weeks so that I can take on whatever is put in front of me during the test.
At June 1, 2014 at 5:12 PM , Unknown said...: The long run during boot camps was a nice change of pace. The kids all did well and did not stop. Back at the dojo we went over the kickboxing sets, both punching and holding. Some of the kids need to work on the holding part. We also worked on breaking boards and I was proud of myself as I broke all four boards. Hope I can do that during the test. Keep up the hard work, testing is only a couple of weeks away!
At June 1, 2014 at 6:19 PM , Unknown said...: I really enjoyed the long run this time around! It will help us all with improving our endurance!!! Back at the dojo working the fight sets was hopefully an eye opener for everyone! We all could use some practice with working the pads! I am happy I was able to break the board with the jumping front kick but I will continue to practice! Keep up the practice everyone!! We will only get better!!! Good job! Say focused!!!
At June 1, 2014 at 6:22 PM , Unknown said...: Running the 4 miles was tough but it was also fun! I will keep practicing! I am glad school is almost out, that will give me more time to practice before the test!
At June 1, 2014 at 7:53 PM , Unknown said...: Through out each week, I practice everything at least twice. I am also working the fitness part of my test - Running every day and all else every other day. i am doing well, but need to keep working plank and squats. i'm surprised that my pushups are the thing I am best at, as they were my biggest obstacle in almost every other cycle.

Everybody- Work hard toward your goal. many conflicts may arise - physical, mental, time-wise - but if you give 100% effort, and Keep Showing Up, you will be amazed by what you accomplish. Play to your strengths in order to lessen your weaknesses. Remember that scars fade and wounds heal. And most of all, Never Give Up!
At June 1, 2014 at 7:53 PM , Unknown said...: Ok. This boot camp was great. Board breaking was fun and the four mile run or whatever it was was a great warm up. SQUAT, PLANK, SQUAT, PLANK, SQUAT, PLANK, SPAR so much fun. Looking forward to next weeks.
At June 1, 2014 at 8:02 PM , Unknown said...: I am so close to the 8 minute mile. Unfortunately, I had a little difficulty because I tried to listen to music while running and the cord was too long. The headphones popped out of my ears, fell, and kept hitting my knees while running It took me awhile to get them under control. If I wasn't messing with them, I know I would have made my 8 minutes. I am still going to run and practice during the week. Except for today because I got sick with a migraine and fever. But that's okay because I know I will get well and then keep working hard.

Great job everyone!
At June 1, 2014 at 8:52 PM , Unknown said...: Instead of running a timed mile to start bootcamp, we started with a three mile run. Then after that we went to the dojo to do fight set, kick sets and board breaking. I broke two boards and my foot was a little sore after that. I want to improve on my push ups and my jumping front and flying side kicks this week.
At June 1, 2014 at 9:04 PM , Unknown said...: I'm thankful for not being timed for the run. I need to work on my pushup and squats this week, along with my fight sets. And the best of luck to my fellow candidates. Bring it on, Sir!
At June 1, 2014 at 9:10 PM , Eric L said...: This weeks boot camp went well where I did enjoy the long run; however I did feel that it may have sapped out some of my energy for the work at the dojo. This is definitely the point where I need to focus on keeping my endurance and enthusiasm up no matter how tired I feel.
At June 1, 2014 at 9:19 PM , Unknown said...: This boot camp was hard and I didn't do as well on my time but I'll keep trying and get better
At June 1, 2014 at 9:20 PM , Unknown said...: I am not good with turns. My 3 mile run could have been better but the turns and up and down slopes on the side walk around the school slowed me down. But I still did good at boot camp. My kicks are higher, my forms are sharper, and i'm still one of the best in sparing. But in mean time, SUMMER VACATION!!
At June 1, 2014 at 9:30 PM , Emma Karp said...: Boot camp was fun yesterday. I liked running the long distance around the school. I was embarrassed that I didn't break any boards at the dojo. I just have to try harder.
At June 1, 2014 at 9:38 PM , Unknown said...: I am so happy that I didn't have school the day before boot camp. I am great at distance running so the run wasn't a problem. I am looking forward to the next one so I can get even better.
At June 1, 2014 at 10:08 PM , Unknown said...: My legs are a bit sore. We're getting down to the wire. You know what I'll be doing. Train, train, train!
At June 1, 2014 at 11:17 PM , Unknown said...: Bootcamp :4 I am feeling all over the body soreness today.My cardio is lower then I thought. It's time to get fierce and endure much pain and soreness in order to get through the test yet to come.Looking forward to the transformation. Good job everyone of dragonstarkarate
At June 2, 2014 at 8:46 AM , Dragon Star Blogs said...: CANDIDATES UPDATE (Black Bet and 1st Degree) - You’re 2 weeks away from your test. We can no longer hold everyone back working on basic 1 mile run times.

After tuning in Saturdays run times here is the answer I received
Concerning anyone who hasn’t logged a sub 8 min mile….

- If you were not at Saturdays run there is nothing I can do. You
will be able to test again starting in Nov.

- If you ran in our timed group at the track and ran under 8 minutes You are good to go. Over 8 minutes you have 2 mandatory runs this Week; Tuesday, June 3rd at 8 pm Buljan and Thursday, June 5th at 8 pm, again at Buljan. I am to turn in your 2 additional run times by Friday.

- Hannah P, Hannah D, Braxton A, Stephon D, David H, Josh N, Amy L, and Eva P, I will see you Tuesdays and Thursday at 8 pm, Buljan middle school track.

= = = = = = =
FYI - Test times are no posted. Krav Black Belts and All 1st Degree Candidate your Friday, June 20th test begins at 7:00 pm. Saturday, June 21st test begins at 1 pm and at this point is still labeled a closed test.
= = = = = = =
At June 3, 2014 at 9:20 PM , Unknown said...: So I went out for the first of 2 mandatory runs tonight and I still didn't come in where I wanted to. I am feeling very defeated and not sure if I can do this. I am trying to stay positive but I'm finding it really hard.
Braxton
At June 4, 2014 at 9:06 PM , Anonymous said...: May 24, 2014
Didn't go to this boot camp training, but looking forward to the next one!
~Grace
At June 4, 2014 at 9:09 PM , Anonymous said...: May 31, 2014
Kind of liked this day of training because we did more physical training than mental training. Liked the run. I got some serious workout during this training. Hope the last boot camp training is more running again! Almost there!
~Grace
At June 4, 2014 at 9:14 PM , Anonymous said...: the bootcamp on may 24, I was not in town. we were attending a wedding and could not make it but we were looking forward to the next.. and by the way I am posting on my sister account because I was having issues signing in through mine. ~Christian Park
At June 4, 2014 at 9:18 PM , Anonymous said...: the bootcamp on the 31st was difficult. mainly because we ran a 5k and I wasn't expecting it. I guess you have to expect the worst and push through. it was fun though running. again I am posting on my sisters account because I was having trouble signing into mine.
At June 5, 2014 at 8:26 AM , Dragon Star Blogs said...: Here is a link to our complete syllabus book for our Karate -

http://www.championsway.net/data/14593/gallery/20120702090112670.pdf

Again here is the Newsletter so you can keep up with June Event and THE BIG SHOW on the 27th!

http://addmembers.com/RainMaker/SchoolFiles/1460/emailAttachements/May-Jun-2014-small.pdf
At June 6, 2014 at 8:10 PM , Unknown said...: Getting close to the last of the boot camps. It has been a difficult time for me. This has been the toughest boot camp yet. I will try my best tomorrow and never give up.
At June 7, 2014 at 9:51 AM , Unknown said...: Today's boot camp hurt but it was also very energizing and is going to help me through the day. I feel that since we first started boot camp my mile time shot up like a rocket because I got 7:16 this morning and my last run was 7:56. Today we also tested our creative form and speeches. I think that all the students did really well today and tried their best! and congratulations Josh for beating the 8 minutes and to Braxton for shaving off a minute from last week! When we had to do the bear crawl around the track I thought that everyone did really well and I hope everybody's hands are okay! I'm also really looking forward to black belt testing and it is really scary. I'm confident about black belt testing, I know I will be able to do it!
At June 7, 2014 at 9:58 AM , Unknown said...: This boot camp was hard but I didn't give up and made it to the end.
At June 7, 2014 at 10:07 AM , Unknown said...: This boot camp was a big eye opener... My mom just told me that I only have a 50% chance of passing my black belt test. Even though it makes me sad I know now that I have only 2 weeks to prove to myself that I can do it. I'm not giving up. I did my best run today a 7:20. I will work on my techniques and prove to everyone that I'm not a quitter.
At June 7, 2014 at 10:17 AM , Alyssa Shen said...: Todays boot camp was really hard. I did a horrible run today. Everything hurt and I just couldn't seem to breathe. We did bear crawls again except it was on the track. It got in some good practice at the dojo. We did creative forms, speeches, and fight sets. I hope to do better on my run next time and I hope to break some boards. Great job everyone, see you next boot camp.
At June 7, 2014 at 11:57 AM , Tanpreet said...: Today's boot camp was awesome gust like all the other boot camps I gust want to say good job to all the people who were able to show that they can do and got faster mile times great job
At June 7, 2014 at 12:07 PM , Unknown said...: Today's boot camp was beary interesting today haha get it a lot of people did a great job with the bear crawls and with their weapons form great job everybody
At June 7, 2014 at 9:57 PM , dead said...: Bootcamp today was interesting but I feel like I did better on the run. We had to bear crawl around the track which hurt my hands and knees but its all for training. After we went to the dojo and worked our creative forms and speeches. I think everyone did a great job!
At June 8, 2014 at 4:08 PM , Emma Karp said...: I'm really excited that we are almost done with Boot Camp, and we're that much closer to reaching our goals. I feel more confident with my creative form, but I still need to practice my Black Belt Journey speech and I need to practice all of the forms so I don't get confused by which one is which.
At June 8, 2014 at 4:35 PM , Anonymous said...: Have one more boot camp left! So excited! Yesterdays boot camp was fun and challenging! Still have to work on my speech and form, but all of the other stuff, I pretty much have it mostly down. See ya Saturday!
~Grace
At June 8, 2014 at 4:39 PM , Anonymous said...: the last bootcamp on the 7th, I performed well.i finally broke my 6 min. mile, although only by a second. and I did well in the other physical activities. I think I am ready for the physical part of the test on sunday and look forward to it.
At June 8, 2014 at 5:23 PM , Unknown said...: I feel good about my run this past week! I will try to go faster for the final test on Sunday! I need to work on my speech this week. i will be practicing everything for the next 2 weeks so that I am ready for the test.
At June 8, 2014 at 5:29 PM , Unknown said...: I ran my fastest time this past week! I am 4 seconds away from my goal!!! I will continue to push myself this week so that I am ready for Sunday! I will also continue to practice everything on the paper given to us, I really want to work my forms this next week so that I can do them without messing up! Keep practicing everyone!! Good job with this last boot camp!! Believe and you will achieve!!!
At June 8, 2014 at 7:21 PM , Unknown said...: I'm glad that I can help my classmates pace themselves at the mile. I'm proud of Josh for making it under 8 minutes! I'm still working on my creative weapon and my speech and my fitness sections. I'll see you all next time. Bring it on, Sir!
At June 8, 2014 at 7:30 PM , Unknown said...: The fifth bootcamp was brutal at the first part, doing the mile and doing the bear crawl, i still am light headed and i a have plenty of bruises on my hands, but it was all worth it. i am sort of disappointed in him dimmising my and all the other non testers, because i was really looking forward to training, i am very happy for all the canidates on everything they are all doing great. BRING IT ON SIR
At June 8, 2014 at 7:31 PM , Unknown said...: This weeks bootcamp was the hardest yet. First of all we ran the mile, I got one of my best times yet. Next we did something unbelievably hard - The bear crawl around the track. I was barely able to finish the crawl. Later we went to the dojo to practice our creative form and speech. I feel great and bring it
on sir!
At June 8, 2014 at 7:37 PM , Unknown said...: This last boot camp was a little crazy for me. One kid ready to go and another not feeling well. I am glad we all made it, but am wondering what would have happened if I ran with the faster group. I still ran a good time, but was not close to the time I want to be running. Hopefully this saturday and sunday I will be on track and be able to take a good amount of time off. The bear crawl was really hard, but I am glad we went back to the dojo afterwards and worked on the Krav part of the test. Great job everyone and see you next week.
At June 8, 2014 at 8:16 PM , Unknown said...: Gosh! Did I really mess that running time up! I'm usually 8:05 or lower, not 8:39 or more!! >:( I couldn't help but think that I didn't try hard enough. And oh my gosh! That was an exhausting bear crawl!! I finished just in time :) I better keep working on my forms and weapons, especially my creative forms. Great job running everyone. Good luck on Saturday and especially on Sunday.
At June 8, 2014 at 8:57 PM , Rowyn Goucher said...: Saturday was tough especially the bear crawl and shoulder rolls, when I was done I had a lot of cuts, but that is bootcamp! I did my best mile time at 7:30 but my next goal is close to 7:00. Everyone keep up the good work!!!
At June 8, 2014 at 9:41 PM , Unknown said...: I am proud of every one and also because I got my best mike time 6:52!! But the most difficult part of this boot camp was the bear crawl because my hand were super sore! Keep it up and 1 more to go!!
At June 8, 2014 at 11:27 PM , Unknown said...: I did my best mile time. I am proud of the candidates that have the determination to push through the challenges. Also whoever thought of the bear crawl a lap around the track is pure genius :)
At June 8, 2014 at 11:39 PM , Unknown said...: 7:22. My best time so far. The pacing we worked on showed me I can push myself more than I thought, despite wanting to puke on the fourth and fifth laps. Today, I bought new running shoes because my old ones were too small. This week, I will break them in, but if they are not ready by Saturday, then I will wear my old ones. During the bootcamp, I was paired with Peter during the physical, and I found that we did more than 60 pushups and squats each. This showed me that my problem is mental, and that I pushed through a barrier, and need to stay on this side of it. This week, I will work specifically on my form when it comes to pushups, plank, etc, and I will make sure I am working the correct part of the muscle. Throughout the week, I am alos going over every single form/weapon/selfdefense I have ever learned to prepare myself for the test. I feel I am ready, but there really is no such thing as being completely prepared for this test. I will do my best and train my hardest, and I encourage all you others to do the same!

~Shoana
At June 9, 2014 at 12:30 AM , Unknown said...: I am really proud of everyone who didn't give up on the bear crawl. I think it is amazing how much time people are shaving off their miles keep up the awesome work
At June 9, 2014 at 7:57 AM , Nick Chalko said...: Nicholas- Good job today everyone. I like the forms and speeches but both need to have more confidence displayed.
At June 9, 2014 at 7:59 AM , Nick Chalko said...: Steven - Saturday's workout was fun but it was crazy doing the Bear crawl all around the track. My run time was 7:38 but I still need to work on my push ups. At the Dojo we worked on the creative form .
At June 9, 2014 at 11:51 AM , Unknown said...: I felt much better after boot camp this week. I had two runs this week and kept training. I left sore and tired but feeling a little more confident my run has improved a lot in just a week. I still have a little more to drop but I'm glad I can finally s see the progress from all the extra running. Braxton
At June 9, 2014 at 12:33 PM , Unknown said...: I got under 7:30 mile and I was excited. The bear crawl was really hard, but I managed to make it all the way around. Sensei Johnny helped with my weapon and speech and let me know what I need to work on. This week I am going to work on my weapon more.
At June 9, 2014 at 12:39 PM , Kristin said...: I did ok on my run, but I would like to get a lower time. The bear crawl was really tough for me and I struggled to keep going. It reminded me of the importance of not giving up and pushing yourself to achieve your goal. I enjoy being part of the DSK team and the support from the other candidates and black belts. It was great to see some of the kids who have been struggling with their mile time come in under 8 minutes-great job everyone!
At June 9, 2014 at 1:13 PM , Hannah Delvalle said...: At last week's bootcamp I walked away discouraged from not making my mile time and was sent home. Since then I have been practicing a lot and still had not made it under 8 min. But at this bootcamp I finally made my best time ever 7:50. During my run Peter was running with me most of the time and kept encouraging me. I want to give him a big thank you for his help! It was the hardest run I have ever done, but I did it! I was able to keep going through the next part even the bear crawl. After getting around the whole track my hands were blistered, bleeding and swollen. I just had to ignore that and move on with the rest of the morning. Everyone did a great job and gave it their all and pushed through it. Great job! Not many more to go!
At June 9, 2014 at 5:42 PM , Unknown said...: 5th boot camp was great. Can't wait til next weeks, then the Big Day. So excited!
At June 9, 2014 at 8:34 PM , Jadon said...: Sorry I'm late... This boot camp was really easy because we got off early because we weren't testing for our 1st degree black belts or our junior black belts. The hardest part was the bear crawl/shoulder roll at the end. After that my hands felt like they were on FIRE. I can't wait to get my next tab! Keep up the good work everyone.
At June 9, 2014 at 9:10 PM , Eric L said...: I was glad to see so many people making their run time weekend as well as accomplish their personal best times. I thought I would never break my 7 :15 barrier but ended up getting my best time yet of 7:06. Only one more boot camp left, stay tough everyone.
At June 9, 2014 at 9:38 PM , Unknown said...: Although runniing is my least favorite thing to do...I'm starting to welcome the challenge of improving my times. I know the final run will be my best time yet. Only a few more weeks before testing.
At June 11, 2014 at 8:51 AM , Unknown said...: You know, when I started karate, I never focused. I help with the kidz these days, and when they're looking around, not at the instructor, I see myself from four-five years ago. Sometimes, even if I was looking at someone, it would be all too easy for me to zone out and to look, but not listen. But every time Seh Ssung walks into a class, it's like a piece of magic happens, and I'm reminded of this spell he's been able to cast for as long as I've known him. He walks in, and it's like no one can look away. He keeps the kids involved and entertained, and always has them moving and learning, and keeps it all fun so when the half hour or the 45 minute class is over, everyone checks the clock, surprised how fast the time flew.

This same focus that Seh Ssung was able to teach me has come in handy. During the black belt test, we will need as much focus as possible in order to remember answers to trivial questions and to remember what move comes after the spinning backfist, especially since some of our forms are very similar in places.

Remember what Seh Ssung says - "Focus is like a muscle. You have to work it to get it stronger." So, no matter what you're doing for the rest of the time before the test, always look at your parents when they're talking, and focus on whatever you are doing.

Keep Training Hard!
Shoana
At June 11, 2014 at 2:46 PM , Unknown said...: As testing gets closer and I sit and think about all that I have learned these last five years, the biggest and most powerful lesson that Seh Ssung has taught me is self confidence! I remember my first class like it was yesterday! Seh Ssung was teaching us the foot work drill, I felt clumsy and old, but as I was walking off the mat Seh Ssung looked at me and said "Are you sure you haven't done this before, you look like a natural!" Those few words really made me stand taller with pride! I think we have all had our moments when just a few words from him gave us the push to keep going! Seh Ssung has also taught me to never set limits to what I can do!! He would say " Don't say you can't do something, say you will try!!" That has stayed with me through this whole journey! I remember many times thinking to myself that I couldn't do something but I would prove myself wrong after lots of practice and training! I never thought I would be able to run a mile in under 8 minutes and now I am trying to run it in 7:15!! You have to believe in your self and have confidence that with all your training that anything is possible!! Seh Ssung has pushed us and given us our "Bricks", he has given us confidence, now it is our turn to show him that no matter what he gives us to complete, that we will stand tall and push through! Stay focused everyone and Believe in yourself!!
At June 11, 2014 at 8:24 PM , Rowyn Goucher said...: When I first walked into karate I thought, what am I doing here and I knew nothing. I wanted to quit but Seh Ssung encouraged me to keep on going, and I did. Everyone in karate is my friend and I love it there. Seh Ssung has done so much for me and I want to do a lot for him. I have learned so well and I feel like this is the opportunity that I have been looking for. Karate is one of the best things that has ever happened to me. I have always believed in myself at the runs and at boot camp. I never plan on quitting and I feel like I fit in. Thank you Seh Ssung and Sensei Johnny!
At June 14, 2014 at 5:50 PM , Rowyn Goucher said...: Today was the last bootcamp, but I am kinda dissapointed because bootcamp was fun for me and taught me how to keep on going and never give up. Its not all over yet because tomorrow is the fitness test, and tomorrow I am going to do better on the run than I did this time. Everyone did good today and keep it up
At June 14, 2014 at 6:26 PM , Jadon said...: Last boot camp! We're finally finished, but the actual BB Test has yet to arrive. Keep on training so that you will get your tab, first degree or your junior black belt everyone. I'm going to practice whenever I have the time so I will for sure pass the test. Then I'll get my first degree black belt in no time at all!
At June 14, 2014 at 7:47 PM , Tanpreet said...: I'm sad that today was the last boot camp but it was fun while it lasted. I ran a pretty solid mile and ready for the fitness test tomorrow I can't wait XD
At June 14, 2014 at 7:55 PM , Unknown said...: I'm up set that boot camp is over what will I do on Saturday mornings it was gust so fun but I still have the fitness test tomorrow to get me ready for the big black belt test so good luck to everyone testing
At June 15, 2014 at 8:08 AM , Jadon said...: Seh Ssung has been a great teacher to me these past 5 years. He makes karate fun at times by making jokes and playing games that work us to our limits. When I first started karate, I was unsure of what to do. But with the way Seh Ssung teaches, I was able to understand why certain moves are the way they are and he gets us there at the right pace. If there is a problem with our forms or self-defense, he fixes it and we learn the right way to do it. When I saw that there were 4 forms at the beginning, I thought that I would never be able to learn them. Now I know all of them and even 3 new black belt forms. If we start to feel like giving up, he encourages us so that we don’t quit. Sometimes he tells us stories that have hidden lessons about endurance, courage, and choosing the right paths to take. He says that all of us have bricks in our backpack. And each one of those bricks you have to carry the responsibility of practicing everyday to retain the knowledge of those fight sets, kick sets, forms and self-defenses. And as time passes by, we have to try harder to carry all of those bricks. I have learned that this can be applied to other things in my life besides karate moves like school work. He has taught me how to endure and keep on going through pain and hard times. I feel I have become more fit and ready for anything. He tells us to push through that wall of pain and just keep on going no matter how much it hurts. I was able to go from a 13:00 minute-mile on my very first mile run to 6:50 minutes now because of Seh Ssung’s teachings and training. Seh Ssung has made it possible for me to understand everything that I know about endurance and what it means to be a black belt. I would choose Seh Ssung over any other karate instructors because I think he is the best teacher of all!
At June 15, 2014 at 9:50 AM , Unknown said...: Got through the final boot camp. Looking back I can say I've learned a lot these past few years. Seh Ssung has been a great teacher and I can honesty recommend him to anyone as a great karate teacher.
At June 15, 2014 at 11:36 AM , Unknown said...: We finished the last boot camp! Good job everyone!!! I didn't make the time that I wanted but I still ran one of my best mile times!! I will continue to practice everything everyday so that I am prepared for the tests both Friday and Saturday!! Thank you again Seh Ssung for pushing us to be our best!!
At June 15, 2014 at 11:40 AM , Unknown said...: I ran one of my best my times!! It was a 7:13!!! I will continue to practice this week so that I am ready for the tests on Friday and Saturday!! Good job everyone! I am happy that boot camp is over!!
At June 15, 2014 at 12:15 PM , Unknown said...: As I look back on all the time I have spent in the dojo with Seh Ssung for the past 4 years the thing that stands out the most for me is his way of encouraging people to push harder and farther than they think they can. His philosophy of "if you can breath, you can fight" goes a long way to pushing me to reach my goals and to Never Give Up! I love the stories he tells in class and the way he uses humor to motivate people. Always encouraging , never mocking or degrading. He often tells a story about bricks in your backpack, what this means is he gives us the bricks (or knowledge) and it is up to us to carry those bricks (practice and retain this knowledge). Well now before the black belt test that backpack is getting heavy. It is a weight a carry with a smile and confidence to do my best everyday in the dojo and in life. Thank you Seh Ssung. I would also like to thank Sensei Johnny for his expertise, patience, and tireless enthusiasm on this journey. With that being said the last boot camp is over, the test is less than a week away. I will be training hard everyday to make sure I am prepared for Friday!!
At June 15, 2014 at 1:23 PM , Alyssa Shen said...: We did it. We made it through boot camp! After the run we worked on our board breaking. Seh Ssung was very encouraging. He offered advice to people who had a hard time breaking the boards and kept cheering them on. After class he left the floor open so that we would have a chance to review everything to get ready for the test. It was really good being able to practice everything over again. I've been with Seh Ssung for almost 5 years and he's helped make me the person I am today. I remember a long time ago we were asked, who loves you? and we answered Seh Ssung does. What kind of love is it? It's tough love. I didn't think I really understood what it meant but I do now. That tough love has helped me to get ready for the test on Friday and Saturday. Good luck everyone!!
At June 15, 2014 at 8:33 PM , Unknown said...: I am very happy and sad at the say time,happy because everyone tried there best and sad because the bootcamps are over. I am very excited for testing with all of the canidates and other black belts. Never have I seen such a dedicated group I am very proud of all the canidates who participated and tried there hardeest in bootcamp. Good luck for the upcoming test.
At June 15, 2014 at 8:37 PM , Unknown said...: We had the last boot camp and since I made the mile run time I can look forward to testing on Friday. I will keep practicing and working on breaking boards. I wish everyone the best of luck!
At June 15, 2014 at 8:47 PM , Unknown said...: Boot camps are over and while I did not make the mile time I wanted to, I did have a personal best time. I will keep working on meeting the goal I set for myself this boot camp. We move on to testing Friday and Saturday, which will be the first time we have two test. I will continue to practice all my forms, krav and weapons form so that I am ready. I will also be making sure myself and the kids are eating well this week so that we are ready for long tests ahead of us. I wish everyone the best of luck and just remember to do your best and not give up!
At June 15, 2014 at 10:43 PM , Unknown said...: I think this was a easy boot camp and also I my fasts mile ever!!!!!!!!!!!! 6:37
Good luck to everyone on the test!!!!!
At June 15, 2014 at 11:24 PM , Unknown said...: A few things that stick out for me that Seh Ssung taught me over the years is to hold yourself to a higher standard; To train hard to push the limits and to not settle for adverage; To hold yourself to a higher standard then what others hold you to; Lastly, if you fail at something you're not a failure. You only a failure if you quit.
Good luck to all.
At June 16, 2014 at 12:21 AM , Unknown said...: I am so proud that I made my best time yesterday. 7:20. I am now just resting. It seems weird not to run everyday, and I am itching to go out to the park and train, but I know I will need that strength later, so I am focusing it towards my forms, weapons, plank, and all the other things we will need for the test.

I am excited for Friday. I am not sure how the Krav test will turn out, as i have not partaken in one, yet, and I can't wait to see how the candidates cope with the sparring. My excitement will not end Friday night, because Saturday is when we get to show what we can really do. One thing that I has been taught to me that has really stuck with me is that When we are tired, out of breath, aching, sore, our bodies unwilling to move on, that is when it is time to perform. That is when we learn to pull our energy from deep within us, and our karate, this art form becomes truly remarkable. That is when we learn to prove our worth and rise from the ashes of what we thought were our limits, boundaries, and holdings back.

To all those nervous and excited about the big day, remember what we have been taught, like Sensei just said, "You only truly fail when you quit." Remember that not passing the test merely gives you the opportunity to train for another short six months before you get to come back and kick some butt, stronger than ever before! And trust me - The six months after the test, win or lose, will be the shortest of your life.

Keep on Kickin'!
Shoana
At June 16, 2014 at 2:53 PM , Unknown said...: Wow what an amazing run everyone had. I'm so glad everyone passed there run at boot camp. Congratulations to us all. Now that boot camp is over it us time to focus on our testing for Friday and Saturday. I'm so nervous for the upcoming events. But I know down deep in my heart that Seh Ssung has prepared me to do my best. Now it's my time to prove myself and shine and to keep calm and kick butt!!!! Good luck to everyone!!!
At June 16, 2014 at 4:17 PM , Emma Karp said...: I am nervous about testing, but I will do my best. I won't give up! Good luck, everyone! Seh Ssung and Sensei Johnny have prepared us well!
At June 16, 2014 at 5:36 PM , Unknown said...: I am soo proud of all of the black belts that made time. I think I am prepared for the test on Friday I can't wait. Bring it on Sir. and good luck!!!!
At June 16, 2014 at 11:14 PM , Unknown said...: I can't believe I'm so close to my first degree black belt and my journey is almost over! It reminds me of all the stuff Seh Ssung and Sensei Johnny have taught me. Some times they could be rough and it would sadden me when I saw the disappointment in their eyes whenever one of us messed up a form or gave up. But that's not who they are. They are the people who help us out, get a little worried about us when we get scared on a test and who always push us past our limits to be the best. I hope I and everyone else does great at the test. If I fail, at least Seh Ssung and Sensei Johnny will be at my side.
At June 17, 2014 at 9:25 AM , Unknown said...: Congratulations to everyone. This week was really hard for me I didn't make my run. Thanks to everyone who cheered me on. It meant a lot I really wanted to give up but you all helped me keep my head in the game. After taking a few days to get back in a positive place. I Have Set goals and laid out train so I can improve before my next try. I have 6 months to improve and I plan on doing my best. Braxton
At June 17, 2014 at 8:34 PM , Kristin said...: I can't believe that bootcamp is this week and we are testing this week. Our week is off to a rough start as Dylan and I have been in bed since Sunday with a nasty stomach bug. This bootcamp was a little tougher on me than the last as far as the strain it put on my shoulders and it made me feel a little older. I was so proud of Dylan and how he continued to push ever bootcamp and in his training for the test. It was an amazing 6 weeks with all of the other TDS students-everyone was so supportive and it was great to see such teamwork. Good luck everyone on your test, we will all be pulling for each and every one of you!!
At June 18, 2014 at 7:37 AM , Unknown said...: I am happy that bootcamp is over. I need to work on my breaks this week and getting more power for my kicks. I am happy all of my friends did their best out on the track and got some of their best times ever. I am feeling better today and looking forward to getting back to the dojo. Good luck everyone on the test.
At June 20, 2014 at 11:21 PM , Anonymous said...: Happy boot camp is over, finally! It was fun and challenging! Good luck tomorrow everyone! And no one say anything about my hair at todays earlier testing!
At June 20, 2014 at 11:25 PM , Anonymous said...: 6/14/14
The last boot camp of the cycle! Yay! Almost done, and very excited! Hope I pass, and everyone too!
~Grace
At June 20, 2014 at 11:28 PM , Anonymous said...: 6/15/14
Todays fitness testing was our last one! Well, hopefully our last one if we pass the black belt test on Sunday! Good luck everyone!
~Grace

BB Test Jun 14

Wednesday, May 7, 2014

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